Every society has a fixed ideal when it comes to the idea of what is considered to be beautiful or attractive. However, the most dominant traits happen to be long, slender women with fat centered only round certain areas of the body. However, not everyone happens to fit into these ideals, in fact a lot of women do not even have the typical “hourglass” body type. This is where extreme diets and surgeries come in which later on end up harming them in the long run.

The media we consume is centered only round the fixed ideal and ultimately we begin to associate attractiveness and desirability to that ideal only. The decision to want to lose weight is an important one since it can have a strong impact on your life. So, before you venture on your journey, it is important for you to consider a few things first.

You need to ask yourself what your motive behind losing weight is, since there are both healthy and unhealthy reasons for doing so. If you want to lose weight simply because other people taunt you, or you want to appear more desirable etc. then you won’t be happy even after you have lost your weight. This is because your drive is solely to seek acceptance and praise, and your weight does not determine your worth.

However, if you want to lose weight because you want to have a healthier lifestyle or you want to do it solely for yourself, then it is fine. Never try to take shortcuts, always opt for the healthier route which consists of a healthy diet coupled with regular exercise. You can find fitness tips online as well to help guide you through the process and, help you feel like a healthier person.