You probably know that sleeping 7-8 hours a day is important, but 6 hours will cut it for many others as well.
The problem appears when you sleep less than 6 hours per night. After you read this article you will get very interested in getting a good night’s sleep, because the noxious effects of this bad habit will make you tremble of fear.
Men: It’s Destroying Your Testosterone
A man without proper hormonal balance – in this case high testosterone levels – is someone who will have to struggle with the following problems:
- Man boobs
- Lack of energy and vitality
- Less attention from women
- Low self-esteem
- Reduced mental faculties
And many other problems you may experience due to low T levels.
So, if you are man then make yourself a huge favor and start sleeping your 7-8 hours. This will be pretty good for you.
A Weaker Mind:
Have problems learning new things?
Cannot pick up with your current college classes?
Feel like your memory is fading and your mental power growing weaker?
Then the problem may be your lack of sleep. There are several studies linking a lack of sleep with poor-performing mental functions.
If you really care about your brain and want to make the most out of it, then you should really start sleeping more. This will help you more than you can imagine.
A Weaker Health:
Unless you want to get sicker more often and live less years, you should really consider adding more hours of sleep to your night.
If you want to live long and with plenty of joy and great health, then start giving sleep more importance and the hours it needs to be truly effective. Just do it.